1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Fruits and Fruit Juices11%
Nut and Seed Products4%
Spices and Herbs2%
Legumes and Legume Products1%
Fats and Oils1%

Food pair search results for Beans, snap, yellow, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, snap, yellow, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, snap, yellow, canned, regular pack, solids and liquids100.03676.567.7551.51
85.523676.571.2668.60
78.753162.779.5689.40
73.023406.279.2795.80
55.642638.968.2922.60
92.692994.373.7961.10
30.771120.778.4982.80
75.783898.673.61151.20
62.894575.575.01195.80
26.531212.978.21536.40
49.35725.875.51758.90
39.284747.679.62009.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice