1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Fruits and Fruit Juices11%
Nut and Seed Products5%
Spices and Herbs2%
Cereal Grains and Pasta2%
Legumes and Legume Products1%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Beans, snap, yellow, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, canned, regular pack, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, canned, regular pack, drained solids100.02500.068.8500.01
97.642220.972.8604.20
87.422564.571.7632.30
90.342407.072.8674.40
67.853049.073.0707.80
61.22790.779.2742.20
79.592722.272.8966.70
31.423368.276.31112.60
56.713725.874.11116.10
76.92500.071.01118.00
57.091570.762.81790.20
37.114184.274.52126.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice