vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, frozen, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, frozen, sweetened	100.0	12500.0	25.5	12250.0	1
+ Spinach, canned, regular pack, drained solids	8.14	787.1	77.0	229.1	0
+ Turnip greens, frozen, unprepared	21.07	928.0	72.1	352.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.43	931.2	72.2	360.8	0
+ Mushrooms, portabella, grilled	5.37	1194.6	47.2	390.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.15	1544.6	70.3	477.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.15	1544.6	70.3	477.4	0
+ Asparagus, raw	36.68	1521.0	78.1	739.4	0
+ Lettuce, red leaf, raw	13.39	2800.0	60.7	755.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	14.11	2524.8	70.4	804.5	0
+ Garlic, raw	27.4	602.5	80.2	813.5	0
+ Squash, summer, crookneck and straightneck, raw	13.57	2917.6	80.4	867.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	13.25	3031.7	79.2	893.3	0
+ Potatoes, baked, flesh and skin, with salt	12.5	1010.1	74.4	945.7	0
+ Potato, baked, flesh and skin, without salt	12.5	1010.1	74.4	945.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	21.12	2932.5	78.7	1023.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	86.21	976.2	80.2	1256.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	34.58	3019.2	80.2	1339.2	0
+ Pimento, canned	37.5	2702.7	81.2	1381.8	0
+ Peppers, hot chili, red, raw	52.86	1961.2	80.6	1385.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	40.17	2796.4	80.4	1435.5	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	36.07	3072.4	80.2	1596.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	76.9	1070.8	76.6	1682.7	0
+ Beets, pickled, canned, solids and liquids	22.19	3932.3	77.6	2843.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, frozen, sweetened