vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, water pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, water pack, with skin, solids and liquids	100.0	10416.7	26.5	2812.5	1
+ Spinach, cooked, boiled, drained, without salt	4.17	722.6	76.6	167.4	0
+ Spinach, canned, regular pack, drained solids	8.56	789.6	76.9	184.3	0
+ Spinach, canned, regular pack, solids and liquids	4.07	1014.0	76.8	196.0	0
+ Lambsquarters, raw	5.35	477.3	80.8	201.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	28.37	749.8	71.7	213.2	0
+ Turnip greens and turnips, frozen, unprepared	13.79	993.7	72.5	216.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.9	1311.2	76.4	267.8	0
+ Taro leaves, raw	55.43	932.0	73.7	314.0	0
+ Broccoli raab, cooked	46.47	1059.4	75.9	320.1	0
+ Asparagus, canned, regular pack, solids and liquids	16.28	1906.0	76.2	323.1	0
+ Vinespinach, (basella), raw	17.58	1603.9	76.4	327.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.67	932.7	72.1	331.8	0
+ Seaweed, spirulina, dried	96.61	930.4	64.3	334.1	0
+ Edamame, frozen, prepared	45.35	423.6	74.6	334.3	0
+ Asparagus, canned, drained solids	22.16	1683.0	76.6	349.6	0
+ Okra, cooked, boiled, drained, without salt	6.42	1738.7	70.0	388.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	54.72	1698.7	58.6	412.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.63	2685.4	78.9	469.9	0
+ Lettuce, red leaf, raw	14.03	2798.4	60.2	490.9	0
+ Beet greens, raw	29.74	2141.5	63.5	503.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	33.94	2949.1	78.8	620.9	0
+ Peppers, hot chili, red, raw	52.16	1906.0	79.1	633.2	0
+ Peppers, sweet, red, canned, solids and liquids	26.33	3273.8	79.3	666.9	0
+ Garlic, raw	28.48	609.5	79.7	696.3	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	33.64	3034.1	78.9	698.4	0
+ Tomatoes, sun-dried	84.25	1176.9	79.3	746.1	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	35.43	2997.3	78.7	789.9	0
+ Peppers, jalapeno, canned, solids and liquids	35.43	2997.3	79.0	809.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	35.43	2997.3	78.7	828.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	76.39	1036.6	75.6	1080.0	0
+ Pickle relish, hamburger	2.7	4534.3	79.2	5724.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, water pack, with skin, solids and liquids