vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, sweetened, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, sweetened, with salt	100.0	15625.0	72.5	11875.0	1
+ Lambsquarters, raw	42.11	766.1	81.0	435.9	0
+ Spinach, cooked, boiled, drained, with salt	36.04	1059.2	77.0	445.9	0
+ Spinach, canned, no salt added, solids and liquids	35.45	1462.8	77.2	573.5	0
+ Spinach, canned, regular pack, solids and liquids	35.45	1462.8	77.2	573.5	0
+ Collards, cooked, boiled, drained, without salt	26.04	1643.8	73.0	641.4	0
+ Squash, zucchini, baby, raw	73.52	2983.5	82.3	1832.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	57.05	3900.0	82.5	2109.7	0
+ Squash, summer, crookneck and straightneck, raw	52.14	4605.3	84.0	2243.8	0
+ Potatoes, canned, solids and liquids	56.0	3633.7	76.5	2250.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	76.09	3159.3	76.4	2620.2	0
+ Asparagus, canned, no salt added, solids and liquids	71.79	4599.1	78.9	2704.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	68.57	3444.9	76.3	2726.4	0
+ Asparagus, frozen, unprepared	84.02	4350.2	79.7	2944.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	75.56	3852.7	76.9	3031.7	0
+ Beets, canned, regular pack, solids and liquids	46.43	6176.5	73.2	3172.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	80.12	4108.9	82.6	3923.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	95.36	4454.9	78.2	3997.7	0
+ Tomatoes, red, ripe, cooked, with salt	84.06	8891.8	84.6	5935.6	0
+ Tomatoes, red, ripe, cooked	84.06	8891.8	84.6	5935.6	0
+ Tomatoes, sun-dried, packed in oil, drained	96.28	7872.3	84.7	6383.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	88.3	10042.7	79.7	6927.4	0
+ Peppers, sweet, red, raw	89.62	10114.5	80.2	7214.7	0
+ Taro, cooked, with salt	81.48	9642.9	79.0	8507.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, with salt