vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, frozen, unsweetened, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, frozen, unsweetened, heated	100.0	9038.5	78.8	4248.1	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	47.86	3482.1	81.9	1037.5	0
+ Squash, zucchini, baby, raw	75.3	2832.6	83.1	1149.4	0
+ Asparagus, frozen, unprepared	75.56	2875.5	80.1	1189.9	0
+ Vinespinach, (basella), raw	67.82	3196.9	80.4	1214.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	76.18	3110.9	80.2	1247.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	57.64	3829.8	83.3	1313.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	53.79	4342.1	83.7	1499.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	52.34	4571.4	84.2	1560.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	48.31	5363.6	82.8	1633.6	0
+ Taro leaves, raw	92.48	3626.8	80.7	1690.9	0
+ Taro leaves, cooked, steamed, without salt	87.1	3868.1	80.7	1703.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	69.23	4642.9	76.1	1839.3	0
+ Winged bean tuber, raw	97.25	3919.2	78.1	1950.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	91.05	4092.4	81.8	2044.3	0
+ Peppers, sweet, red, freeze-dried	98.16	3945.6	84.4	2048.3	0
+ Peppers, hot chili, green, raw	85.97	4559.4	84.4	2098.1	0
+ Peppers, hot chile, sun-dried	96.92	3990.7	84.4	2216.0	0
+ Turnips, cooked, boiled, drained, with salt	54.99	6442.9	76.3	2303.1	0
+ Peppers, hungarian, raw	71.68	5544.9	84.8	2323.4	0
+ Pickle relish, hot dog	71.11	3989.4	83.1	2382.1	0
+ Tomatoes, sun-dried	98.05	4958.6	86.7	2534.5	0
+ Potatoes, o'brien, frozen, prepared	79.03	3297.9	79.5	2635.6	0
+ Seaweed, laver, raw	97.85	5696.8	82.1	2662.8	0
+ Mountain yam, hawaii, raw	82.35	5312.5	82.2	2684.4	0
+ Tomatoes, red, ripe, cooked, stewed	91.25	5835.8	84.3	2906.1	0
+ Onions, dehydrated flakes	97.98	5734.9	81.0	3045.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	95.15	6700.0	81.0	3058.0	0
+ Onion rings, breaded, par fried, frozen, unprepared	96.01	6120.9	81.6	3391.7	0
+ Squash, winter, acorn, cooked, baked, without salt	98.94	8703.7	79.3	4099.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	99.15	8768.7	79.1	4104.1	0
+ Squash, winter, all varieties, cooked, baked, with salt	98.81	8750.0	79.3	4104.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated