vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, heated	100.0	15625.0	72.5	10468.8	1
+ Collards, frozen, chopped, unprepared	47.41	1757.8	73.1	863.4	0
+ Potato, baked, flesh and skin, without salt	64.52	2279.4	75.5	1737.5	0
+ Squash, summer, scallop, raw	55.92	4042.6	82.1	1835.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	65.63	2857.1	76.0	1894.6	0
+ Garlic, raw	83.75	2380.2	81.1	1911.8	0
+ Turnip greens, cooked, boiled, drained, without salt	66.19	3947.4	74.0	2017.5	0
+ Squash, summer, crookneck and straightneck, raw	52.14	4605.3	84.0	2027.6	0
+ Squash, summer, zucchini, italian style, canned	53.47	4390.2	83.3	2165.2	0
+ Vinespinach, (basella), raw	73.41	4120.4	78.9	2234.7	0
+ Potato, flesh and skin, raw	72.5	3268.0	76.4	2279.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	76.09	3159.3	76.4	2403.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	73.17	3285.3	76.4	2492.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	68.57	3444.9	76.3	2513.8	0
+ Broccoli, cooked, boiled, drained, with salt	87.78	4977.9	79.4	3140.5	0
+ Turnips, frozen, unprepared	63.33	6578.9	74.2	3177.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	82.63	4094.8	83.0	3454.7	0
+ Asparagus, cooked, boiled, drained, with salt	90.06	6030.4	81.4	3770.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	83.62	7484.1	82.9	4438.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	81.48	7788.5	83.0	4554.8	0
+ Pepper, ancho, dried	98.27	6472.2	83.0	4575.4	0
+ Peppers, hungarian, raw	78.98	7850.0	83.3	4632.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	83.3	8003.5	83.2	4841.0	0
+ Tomatoes, red, ripe, cooked, with salt	84.06	8891.8	84.6	5262.9	0
+ Tomatoes, sun-dried, packed in oil, drained	96.28	7872.3	84.7	5701.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated