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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products23%
Fruits and Fruit Juices10%
Nut and Seed Products2%
Spices and Herbs2%

Food pair search results for Amaranth leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Amaranth leaves, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Amaranth leaves, raw100.01003.967.5230.91
87.11091.568.9249.60
85.031115.869.0300.10
82.171151.069.1387.90
67.891376.370.1422.60
67.891376.370.1422.60
61.431535.569.2501.20
34.931617.078.0645.50
32.31750.577.6687.00
44.661752.168.71004.10
19.212966.378.31592.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice