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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Nut and Seed Products14%
Fruits and Fruit Juices11%
Cereal Grains and Pasta8%
Legumes and Legume Products6%
Breakfast Cereals4%
Beverages1%

Food pair search results for Yardlong bean, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yardlong bean, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yardlong bean, cooked, boiled, drained, without salt100.0844.672.4397.01
65.871084.778.6520.90
55.441229.678.2534.10
58.041217.477.1556.80
45.571552.776.1603.00
47.341492.577.3662.20
43.421629.575.9664.50
62.661078.677.0748.60
56.571078.976.1858.50
3.84956.579.11488.90
18.262994.878.02411.20
0.168797.879.64135.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice