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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products27%
Fruits and Fruit Juices11%
Nut and Seed Products1%

Food pair search results for Turnip greens, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Turnip greens, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Turnip greens, frozen, unprepared100.0791.969.7174.21
78.49932.871.7205.20
83.33882.472.9205.90
69.711045.772.0328.30
72.121008.571.9337.10
78.93928.072.1352.80
71.351018.571.9402.10
56.11286.673.0424.30
43.331665.572.0649.60
33.332045.572.8927.30
71.43921.173.61055.30
7.514740.675.93717.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice