vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, raw, all varieties	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, raw, all varieties	100.0	5729.2	62.1	2864.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.17	1494.8	79.7	259.9	0
+ Cauliflower, cooked, boiled, drained, without salt	9.78	1390.6	80.3	356.6	0
+ Cauliflower, cooked, boiled, drained, with salt	9.78	1390.6	80.3	356.6	0
+ Broccoli, frozen, chopped, unprepared	26.87	1344.8	72.8	436.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	65.7	584.4	78.6	470.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	65.34	609.2	78.6	477.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	34.13	1084.7	78.6	520.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	34.13	1084.7	78.6	520.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	69.22	1242.1	76.1	556.0	0
+ Soybeans, mature seeds, sprouted, raw	84.74	932.3	76.9	568.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	58.04	1475.3	75.3	613.8	0
+ Celtuce, raw	6.44	3065.8	69.8	615.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	19.91	2028.8	74.9	624.4	0
+ Beans, snap, green, cooked, boiled, drained, with salt	21.4	1653.8	74.7	631.9	0
+ Peas, green, raw	68.5	1163.5	86.5	695.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	88.22	1159.1	79.7	703.8	0
+ Peas, green, cooked, boiled, drained, without salt	68.26	1165.7	86.6	708.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	46.79	1528.2	85.8	723.5	0
+ Peas, green, canned, no salt added, solids and liquids	56.2	1421.8	86.5	729.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	41.55	967.8	78.3	732.8	0
+ Mushrooms, portabella, raw	57.11	1979.3	77.3	751.9	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	30.54	2691.4	75.6	859.7	0
+ Radishes, oriental, dried	67.05	998.8	72.7	1226.7	0
+ Potato flour	51.74	632.2	73.6	1252.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties