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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products59%
Legumes and Legume Products29%
Fruits and Fruit Juices9%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Peppers, sweet, red, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peppers, sweet, red, freeze-dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peppers, sweet, red, freeze-dried100.0160.270.7503.01
19.0722.973.5648.00
20.89657.373.4670.40
8.161245.579.6868.00
5.412090.074.31541.00
1.843945.684.42048.30
5.142273.973.42157.20
5.991253.283.93098.50
1.595146.182.14460.40
1.16482.883.44584.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice