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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta29%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Spices and Herbs3%
Beverages1%

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, green, raw100.0822.478.7254.91
93.11862.279.9272.60
98.24807.179.6291.90
97.61812.179.6292.20
87.54905.579.6295.40
84.81928.179.9296.20
92.77865.279.9296.40
88.87866.879.2296.70
86.74907.979.9299.50
79.61986.479.6309.80
74.741049.079.6322.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice