1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products37%
Fruits and Fruit Juices13%
Nut and Seed Products7%
Spices and Herbs2%
Fats and Oils1%
Cereal Grains and Pasta1%

Food pair search results for Beans, snap, yellow, frozen, all styles, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, yellow, frozen, all styles, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, yellow, frozen, all styles, unprepared100.01562.570.0515.61
79.391742.073.3614.40
70.131886.573.6645.10
87.381587.573.4664.10
60.982178.873.5693.50
72.781946.672.4737.80
60.872211.573.5764.40
57.552366.174.1901.30
74.291861.773.4916.00
71.281991.572.2931.80
60.982178.873.4948.60
45.621240.662.91799.20
51.681055.262.51837.20
19.854236.477.02925.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice