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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products32%
Fruits and Fruit Juices8%
Nut and Seed Products2%
Spices and Herbs2%

Food pair search results for Winged bean tuber, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Winged bean tuber, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Winged bean tuber, raw100.0215.467.1318.81
96.89221.567.2319.70
94.64226.667.2323.00
92.16232.767.2324.10
88.42241.567.2329.80
67.48315.167.2359.70
8.71694.769.4713.30
15.631089.970.31015.30
16.281049.870.01096.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice