vProtein

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watermelon, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watermelon, raw	100.0	7812.5	47.8	2343.8	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.35	684.6	72.7	199.9	0
+ Turnip greens, frozen, unprepared	16.67	882.4	72.9	205.9	0
+ Asparagus, cooked, boiled, drained	27.07	1285.4	79.1	310.6	0
+ Asparagus, cooked, boiled, drained, with salt	27.07	1285.4	79.1	310.6	0
+ Vinespinach, (basella), raw	14.45	1544.9	78.9	318.1	0
+ Winged bean tuber, raw	3.11	221.5	67.2	319.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.79	923.9	72.4	330.5	0
+ Collards, cooked, boiled, drained, with salt	2.14	1272.9	72.9	332.0	0
+ Collards, cooked, boiled, drained, without salt	2.14	1272.9	72.9	332.0	0
+ Collards, frozen, chopped, unprepared	5.31	1024.1	72.9	336.3	0
+ Turnip greens, cooked, boiled, drained, with salt	10.6	1753.1	73.2	369.2	0
+ Okra, cooked, boiled, drained, with salt	5.23	1715.5	70.8	384.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	7.05	2937.1	75.4	498.9	0
+ Carrots, canned, no salt added, solids and liquids	5.47	2202.6	62.8	515.0	0
+ Peppers, hot chile, sun-dried	48.52	467.8	75.9	848.4	0
+ Onion rings, breaded, par fried, frozen, unprepared	67.23	1799.7	77.5	1884.4	0

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