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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products58%
Legumes and Legume Products27%
Fruits and Fruit Juices7%
Nut and Seed Products2%

Food pair search results for Taro leaves, cooked, steamed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Taro leaves, cooked, steamed, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Taro leaves, cooked, steamed, without salt100.0951.568.4228.41
57.371333.373.9456.40
51.621464.474.2627.80
27.822275.170.5677.40
24.392847.279.9704.90
32.032255.978.1894.00
7.153405.675.41291.60
12.93868.180.71703.20

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