1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products19%
Nut and Seed Products14%
Fruits and Fruit Juices6%
Spices and Herbs4%
Breakfast Cereals3%
Cereal Grains and Pasta3%
Fats and Oils1%

Food pair search results for Spinach, frozen, chopped or leaf, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, frozen, chopped or leaf, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, frozen, chopped or leaf, unprepared100.0918.443.4266.31
80.03865.553.9411.70
45.411325.457.6673.80
20.75837.171.0846.50
47.27918.458.0900.70
0.69959.979.01527.10
1.79972.078.41599.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice