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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products23%
Fruits and Fruit Juices11%
Nut and Seed Products3%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Spinach, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, canned, regular pack, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, canned, regular pack, drained solids100.0741.376.3170.51
95.81755.177.0181.60
91.44789.676.9184.30
94.63763.076.9212.40
73.81972.277.5228.70
91.86787.177.0229.10
72.17998.177.0299.00
75.77938.276.5372.60
51.111318.476.4387.00
73.94959.376.5403.10
29.181918.180.9957.40
8.854276.977.62114.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice