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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products21%
Fruits and Fruit Juices11%
Nut and Seed Products7%
Breakfast Cereals3%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, mashed, dehydrated, flakes without milk, dry form

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, mashed, dehydrated, flakes without milk, dry form
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, mashed, dehydrated, flakes without milk, dry form100.0322.873.11142.61
23.611036.675.61080.00
21.811128.475.81294.80
20.481194.975.41331.90
17.671364.275.91560.90
2.78923.278.91589.90
13.11489.877.11597.00
23.11070.876.61682.70
14.151879.476.61699.80
20.471031.276.51788.80
30.38851.676.01858.70
9.772576.676.31937.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice