1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Nut and Seed Products6%
Cereal Grains and Pasta5%
Breakfast Cereals4%
Fats and Oils2%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, canned, solids and liquids100.01909.774.3840.31
84.952098.475.31074.90
83.132134.875.31126.50
56.632663.878.21149.00
68.892533.875.91154.30
79.411995.376.91695.40
39.093571.478.01832.50
44.03633.776.52250.00
27.574817.778.33480.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice