vProtein

Food pair search results for Plums, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plums, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plums, raw	100.0	9166.7	52.6	4216.7	1
+ Carrots, canned, no salt added, solids and liquids	3.7	2177.4	63.0	519.4	0
+ Cauliflower, cooked, boiled, drained, without salt	33.96	1815.1	78.0	559.2	0
+ Endive, raw	21.72	2981.9	60.5	694.7	0
+ Radishes, oriental, raw	1.27	5688.4	64.7	1044.2	0
+ Beans, snap, yellow, canned, no salt added, drained solids	47.62	3500.0	70.8	1133.3	0
+ Beans, snap, green, frozen, all styles, unprepared	55.1	2663.0	71.5	1141.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	81.56	2747.8	57.0	1203.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	62.59	2893.7	71.0	1212.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	42.71	4285.7	70.8	1234.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	77.12	2173.3	73.0	1253.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	60.43	3341.3	70.8	1272.6	0
+ Tomato powder	86.94	2294.5	66.3	1822.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	97.72	5506.1	71.3	2639.6	0

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