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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals6%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Fats and Oils2%
Spices and Herbs2%

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, frozen, cooked, boiled, drained, with salt100.0992.170.0476.21
34.631726.683.3727.20
62.61958.388.11298.50
15.863737.184.51699.50
15.863737.185.01762.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice