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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsNut and Seed Products25%
Vegetables and Vegetable Products21%
Cereal Grains and Pasta20%
Breakfast Cereals8%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, frozen, cooked, boiled, drained, without salt100.0578.771.6451.41
40.21193.077.2545.30
60.73780.177.1605.40
43.061079.577.3633.10
58.82801.977.4708.00
12.812667.683.21289.90
40.15733.183.81322.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice