vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, spiced, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, spiced, canned, heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, spiced, canned, heavy syrup pack, solids and liquids	100.0	17500.0	31.5	13125.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	7.65	457.0	69.1	279.5	0
+ Jute, potherb, raw	18.52	710.5	68.0	295.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	21.4	918.8	68.3	414.7	0
+ Cauliflower, cooked, boiled, drained, with salt	18.75	1538.5	79.6	503.8	0
+ Celtuce, raw	13.16	3275.9	69.2	835.3	0
+ Cornsalad, raw	40.49	1950.5	71.2	836.1	0
+ Yardlong bean, raw	55.29	1425.3	77.1	890.6	0
+ Beans, snap, green, canned, no salt added, drained solids	22.83	2807.7	72.6	914.1	0
+ Beans, snap, green, canned, regular pack, drained solids	22.83	2807.7	72.6	979.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	35.25	2007.7	73.1	985.8	0
+ Peas, green, canned, seasoned, solids and liquids	51.47	1634.6	76.8	1027.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	24.22	3898.6	73.6	1151.2	0
+ Squash, summer, zucchini, includes skin, raw	41.51	2859.7	85.7	1174.6	0
+ Tomatoes, orange, raw	26.84	3726.2	79.5	1186.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	61.19	1431.6	76.8	1195.9	0
+ Squash, summer, crookneck and straightneck, raw	33.19	3264.5	85.8	1227.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	41.95	2731.9	85.5	1256.0	0
+ Tomatoes, red, ripe, cooked	25.41	3935.9	79.2	1278.5	0
+ Tomatoes, crushed, canned	33.24	3008.8	79.2	1392.8	0
+ Broccoli, cooked, boiled, drained, with salt	69.18	2246.1	78.3	1407.6	0
+ Squash, summer, zucchini, italian style, canned	36.21	3104.8	85.7	1417.6	0
+ Broccoli, frozen, spears, unprepared	71.99	2428.7	78.2	1508.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	72.5	2436.6	78.2	1512.5	0
+ Edamame, frozen, prepared	93.8	2182.7	89.7	1700.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	56.21	1778.9	82.2	2043.0	0
+ Tomatoes, sun-dried, packed in oil, drained	63.45	1672.5	79.4	2098.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	54.61	1997.2	82.1	2395.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, spiced, canned, heavy syrup pack, solids and liquids