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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products17%
Vegetables and Vegetable Products14%
Nut and Seed Products6%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%

Food pair search results for Oranges, raw, with peel

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Oranges, raw, with peel
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Oranges, raw, with peel100.04296.944.22707.01
9.91840.879.9294.90
32.44745.285.5313.40
5.831339.879.6339.40
31.651299.375.4454.40
76.24815.678.3548.70
34.981436.577.7559.40
84.4914.078.5577.20
39.141799.177.5662.60
22.982216.379.3713.40
77.511269.981.2717.20
30.481581.979.4732.70
76.121056.480.4756.40
73.371349.381.2756.60
44.47643.768.71260.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice