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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products8%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Fats and Oils1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Okra, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, cooked, boiled, drained, with salt100.01700.068.9374.01
96.91684.770.1384.20
94.771715.570.8384.60
91.411777.470.1453.70
82.451951.170.9514.80
77.822052.070.3615.30
81.021957.569.6690.70
20.784161.675.82168.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice