1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products40%
Fruits and Fruit Juices10%
Nut and Seed Products5%
Legumes and Legume Products4%
Spices and Herbs1%

Food pair search results for Lettuce, red leaf, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lettuce, red leaf, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lettuce, red leaf, raw100.02833.355.9453.31
85.972798.460.2490.90
84.132863.660.3608.20
90.992642.960.3653.80
86.612800.060.7755.50
56.653931.864.4782.50
81.712928.660.6827.50
66.373484.462.9920.80
39.084562.966.51619.60
43.014305.666.51670.40
71.642618.865.92104.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice