vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kiwifruit, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kiwifruit, green, raw	100.0	2090.2	69.6	1275.0	1
+ Cauliflower, green, cooked, no salt added	7.04	818.3	79.9	278.6	0
+ Lambsquarters, raw	49.79	659.2	88.9	342.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	21.65	1075.1	73.3	377.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.65	1075.1	73.3	377.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	54.29	802.8	75.3	386.9	0
+ Broccoli, leaves, raw	18.15	1153.5	73.3	392.1	0
+ Broccoli, stalks, raw	18.15	1153.5	73.3	392.1	0
+ Yardlong bean, raw	24.62	829.4	78.6	418.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	42.21	1028.3	74.5	443.1	0
+ Beans, navy, mature seeds, sprouted, raw	59.95	721.4	75.2	457.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	63.44	685.3	75.2	460.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	32.28	1393.8	75.5	463.2	0
+ Cabbage, chinese (pak-choi), raw	35.9	1716.5	80.3	518.9	0
+ Broadbeans, immature seeds, raw	70.3	841.1	84.0	540.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	55.79	796.9	86.5	546.0	0
+ Mung beans, mature seeds, sprouted, raw	53.31	1176.3	80.1	547.3	0
+ Peas, green, canned, seasoned, solids and liquids	42.71	1029.2	86.5	562.9	0
+ Edamame, frozen, prepared	85.47	835.2	86.5	583.5	0
+ Cabbage, chinese (pe-tsai), raw	32.1	2001.0	80.0	609.2	0
+ Cowpeas (blackeyes), immature seeds, raw	26.61	803.8	78.5	661.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.58	2463.9	83.3	691.5	0
+ Vegetables, mixed, canned, solids and liquids	31.73	1647.6	79.5	723.9	0
+ Squash, summer, zucchini, italian style, canned	23.38	2239.3	83.8	816.9	0
+ Pickles, cucumber, dill, low sodium	10.13	4575.4	79.4	1022.9	0
+ Turnips, raw	96.43	2121.2	69.8	1268.9	0
+ Rutabagas, raw	94.95	2128.9	69.1	1271.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kiwifruit, green, raw