1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products16%
Vegetables and Vegetable Products11%

Food pair search results for Grapefruit, raw, pink and red, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Grapefruit, raw, pink and red, all areas
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Grapefruit, raw, pink and red, all areas100.09166.746.73850.01
3.97246.969.2155.90
45.781608.570.4553.50
10.191786.462.9638.00
25.642785.772.9714.30
38.822022.273.4762.70
79.311803.580.2888.10
80.041798.280.1895.20
61.862092.280.1902.70
79.871799.580.2908.00
72.141240.468.01419.60
18.542050.777.51462.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice