vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, dried, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Figs, dried, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, dried, stewed		100.0	3355.3	62.1	3590.1	1
+ Jute, potherb, cooked, boiled, drained, with salt		12.72	818.2	68.4	375.6	0
+ Yardlong bean, cooked, boiled, drained, without salt		37.34	1078.6	77.0	748.6	0
+ Beans, snap, green, canned, no salt added, drained solids		13.68	2420.5	72.8	772.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt		22.58	1613.2	73.3	826.9	0
+ Beans, snap, green, canned, regular pack, drained solids		13.68	2420.5	72.8	834.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt		25.84	2225.8	85.3	846.5	0
+ Squash, summer, zucchini, includes skin, raw		27.71	2162.3	85.0	906.8	0
+ Squash, summer, all varieties, raw		27.53	2214.8	84.2	909.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt		20.94	2684.9	84.2	1004.8	0
+ Tomatoes, yellow, raw		16.76	3509.0	79.5	1067.5	0
+ Tomatoes, sun-dried		75.29	812.7	78.7	1172.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt		62.11	1663.4	78.6	1218.9	0
+ Peas and onions, frozen, unprepared		68.37	1291.4	84.6	1230.7	0
+ Asparagus, canned, drained solids		53.18	1888.9	78.6	1242.8	0
+ Asparagus, canned, no salt added, solids and liquids		49.36	2063.1	78.5	1246.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt		59.34	1548.9	84.2	1266.9	0
+ Peas, green, canned, no salt added, drained solids		73.3	1314.2	84.1	1272.9	0
+ Peas, green, canned, regular pack, solids and liquids		66.6	1452.6	84.0	1292.3	0

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