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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products64%
Nut and Seed Products11%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Cereal Grains and Pasta6%
Breakfast Cereals2%
Spices and Herbs2%

Food pair search results for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared100.0767.071.2675.01
47.111271.376.5991.00
46.71331.778.11072.50
29.182106.177.51241.80
29.182106.177.51271.60
35.791167.487.61319.60
49.17780.687.81325.70
45.95855.278.41728.00
11.593111.289.01775.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice