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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products21%
Fruits and Fruit Juices16%
Nut and Seed Products5%
Fats and Oils1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Collards, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, raw100.01089.772.2326.91
88.01201.972.3363.50
95.311125.972.6365.80
95.131127.772.6367.40
89.971188.672.9376.80
87.111230.872.6397.80
89.071194.672.4439.30
55.661438.777.5552.80
68.271529.473.1638.40
42.611884.877.5641.20
68.271529.473.0643.20
17.742806.375.31049.70
35.742253.077.81124.70
15.543634.876.91151.80
33.57888.060.52006.80
14.634142.575.72940.20
14.634142.576.23117.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice