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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products24%
Fruits and Fruit Juices14%
Nut and Seed Products3%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Collards, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, frozen, chopped, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, frozen, chopped, cooked, boiled, drained, with salt100.0904.371.7325.51
96.21923.972.4330.50
95.33932.772.1331.80
89.61977.072.0336.50
98.26905.072.1340.00
94.94936.872.1342.90
95.57931.272.2360.80
84.321036.871.8366.80
93.48950.472.1371.30
89.39964.572.7559.10
88.34949.871.9568.90
14.352775.875.21070.60
12.513628.276.81179.20
9.254626.375.32337.20
11.764153.976.03218.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice