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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Fruits and Fruit Juices11%
Cereal Grains and Pasta10%
Nut and Seed Products5%
Breakfast Cereals5%
Beverages1%
Spices and Herbs1%

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, frozen, cooked, boiled, drained, without salt100.01488.179.4282.71
99.181489.679.6290.10
99.721483.579.7292.60
97.541510.279.6293.60
97.831512.379.5297.80
98.611500.579.5299.50
96.331530.979.6301.00
98.481500.079.6302.00
96.131504.980.0303.40
95.811540.379.6309.40
94.241565.379.7325.30
77.221819.979.8611.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice