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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products15%
Legumes and Legume Products7%
Fruits and Fruit Juices5%
Nut and Seed Products3%
Spices and Herbs1%

Food pair search results for Cabbage, common, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cabbage, common, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cabbage, common, cooked, boiled, drained, with salt100.03353.765.8771.31
21.491022.978.31014.20
15.416642.981.32932.60
15.416642.981.03382.10
15.416642.981.04393.60
18.648286.577.84872.20

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