1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices10%
Nut and Seed Products5%
Cereal Grains and Pasta3%
Beverages1%
Legumes and Legume Products1%
Spices and Herbs1%

Food pair search results for Beans, snap, green, frozen, all styles, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, frozen, all styles, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, frozen, all styles, unprepared100.01562.570.0609.41
69.521581.979.4732.70
87.381587.573.4747.30
93.241504.174.2828.50
50.182445.974.1990.40
57.552366.174.21003.10
44.92663.071.51141.30
22.411066.277.81474.60
15.934668.576.02016.90
64.521562.562.92050.90
38.362991.874.62070.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice