vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Avocados, raw, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Avocados, raw, Florida	100.0	867.3	78.6	1040.8	1
+ Spinach, frozen, chopped or leaf, unprepared	79.25	837.1	71.0	846.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	79.18	853.7	76.4	848.5	0
+ Squash, summer, crookneck and straightneck, raw	48.03	1314.9	81.3	887.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	88.68	854.8	78.7	955.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	79.31	941.6	78.1	964.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	77.78	978.3	78.2	973.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	77.78	978.3	78.2	973.9	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	69.23	1120.7	78.4	982.8	0
+ Asparagus, frozen, unprepared	94.44	865.4	79.2	992.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	85.66	946.8	78.7	1001.7	0
+ Peas, green, raw	97.78	845.6	79.3	1007.4	0
+ Peas and carrots, frozen, unprepared	96.32	857.5	79.3	1007.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	97.3	849.9	79.4	1008.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	95.05	867.3	79.4	1008.6	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	94.33	888.6	78.9	1011.9	0
+ Radishes, raw	75.73	1068.5	78.4	1012.4	0
+ Cabbage, common, cooked, boiled, drained, with salt	78.51	1022.9	78.3	1014.2	0
+ Pickles, cucumber, dill or kosher dill	79.92	1039.1	79.0	1021.6	0
+ Radishes, oriental, cooked, boiled, drained, without salt	84.62	984.8	78.8	1025.8	0
+ Onions, canned, solids and liquids	90.53	932.2	78.8	1029.5	0
+ Tomato products, canned, sauce, with onions	90.86	917.5	78.8	1035.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	97.88	828.7	79.0	1038.8	0
+ Tomato products, canned, puree, without salt added	82.8	981.0	78.8	1038.8	0
+ Onions, raw	93.31	912.2	78.9	1045.8	0
+ Burdock root, raw	96.48	884.3	79.1	1046.2	0
+ Potato flour	96.43	814.8	78.6	1046.6	0
+ Lotus root, cooked, boiled, drained, without salt	92.98	906.3	79.0	1053.2	0
+ Pickle relish, sweet	47.25	1636.7	78.9	2050.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, Florida