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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Legumes and Legume Products27%
Fruits and Fruit Juices10%
Spices and Herbs2%

Food pair search results for Asparagus, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Asparagus, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Asparagus, raw100.01226.071.0245.21
40.841927.874.3397.00
53.781814.875.2505.60
54.381736.277.3687.80
43.061919.675.8700.90
63.321521.078.1739.40
54.381736.277.3846.20
22.82964.282.01874.30
45.491385.883.22739.70
11.445446.283.02873.80
11.225949.281.73672.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice