vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, unheated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, unheated	100.0	15625.0	73.8	10468.8	1
+ Collards, cooked, boiled, drained, with salt	26.04	1643.8	73.1	602.9	0
+ Collards, raw	31.73	1529.4	73.1	638.4	0
+ Turnip greens and turnips, frozen, unprepared	67.43	2390.4	74.2	1243.4	0
+ Garlic, raw	83.75	2380.2	81.3	1911.8	0
+ Turnip greens, cooked, boiled, drained, with salt	66.19	3947.4	74.2	2017.5	0
+ Potatoes, canned, drained solids	57.69	3250.0	76.2	2081.3	0
+ Potatoes, baked, flesh, without salt	70.27	3211.8	76.8	2400.2	0
+ Potatoes, baked, flesh, with salt	70.27	3211.8	76.8	2400.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	76.09	3159.3	76.7	2403.8	0
+ Asparagus, canned, regular pack, solids and liquids	71.79	4599.1	79.3	2406.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	64.71	5312.5	82.3	2603.1	0
+ Asparagus, canned, drained solids	78.85	4850.7	80.1	2757.5	0
+ Squash, summer, zucchini, italian style, canned	64.71	5312.5	82.7	2846.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	86.02	4154.9	83.2	3550.7	0
+ Asparagus, raw	88.78	5949.2	81.7	3672.4	0
+ Peppers, jalapeno, canned, solids and liquids	79.25	7361.1	83.2	4320.8	0
+ Peppers, jalapeno, raw	86.25	7142.9	84.2	4422.3	0
+ Pimento, canned	84.21	7500.0	84.2	4503.9	0
+ Peppers, sweet, green, freeze-dried	98.9	6482.8	84.2	4520.3	0
+ Pepper, ancho, dried	98.27	6472.2	83.8	4575.4	0
+ Peppers, hot chili, red, raw	91.14	7118.1	84.2	4598.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	83.16	7903.2	84.1	4643.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	81.36	8286.5	77.8	4872.2	0
+ Radishes, raw	82.63	9500.0	80.2	5523.5	0
+ Taro, raw	92.15	8280.3	79.2	5840.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	88.3	10042.7	80.6	6129.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	95.86	10230.8	77.4	6651.5	0
+ Mustard greens, cooked, boiled, drained, with salt	95.94	10296.4	77.5	6681.2	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	98.44	9671.6	80.4	6992.7	0
+ Peppers, sweet, red, sauteed	89.07	9934.2	80.4	7372.4	0
+ Taro, cooked, without salt	81.48	9642.9	79.9	7800.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, unheated