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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta23%
Nut and Seed Products14%
Breakfast Cereals10%
Legumes and Legume Products7%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Soybeans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, sprouted, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, sprouted, raw100.0211.962.2258.51
45.2361.770.6310.50
31.53424.974.9317.60
33.08462.870.3369.50
33.08462.870.3369.50
33.08462.870.2372.60
73.64222.869.4412.20
72.39216.769.4419.40
72.69216.770.2421.10
69.03212.171.2421.60
64.8227.370.7505.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice