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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices11%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Fats and Oils1%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, home-prepared100.0759.773.82013.11
89.55762.877.71857.10
89.55762.877.71857.10
91.99749.777.61870.20
97.72704.877.41886.00
98.22708.377.91889.10
96.53708.575.51891.60
98.08710.277.31896.00
97.25721.777.51932.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice