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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products11%
Breakfast Cereals8%
Nut and Seed Products7%
Cereal Grains and Pasta6%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, whole, unprepared100.0961.573.8750.01
91.41944.077.9720.90
91.41944.077.9720.90
98.5876.077.9721.70
98.77884.578.0721.70
94.06928.778.0723.30
98.77894.577.8728.40
98.23891.677.1742.50
96.82904.075.5796.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice