vProtein

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, whole, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, whole, cooked, boiled, drained, without salt	100.0	1155.5	73.9	751.1	1
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	93.73	1084.0	76.8	697.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	94.4	1107.5	78.0	723.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	95.51	1109.8	77.7	726.9	0
+ Cereals ready-to-eat, granola, homemade	97.16	945.6	76.5	728.4	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	98.08	1033.6	77.3	730.3	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.21	1090.9	77.0	734.2	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	98.24	1057.5	77.8	743.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	98.41	1063.5	77.5	744.1	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	97.29	1079.3	75.6	798.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.16	1087.4	77.2	800.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	96.28	1066.1	77.1	812.4	0

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