vProtein

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, unprepared	100.0	1024.6	59.7	286.9	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	81.93	824.4	73.2	294.9	0
+ Cereals, oats, instant, fortified, plain, dry	94.96	689.1	74.5	313.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	78.19	985.8	68.9	336.2	0
+ Cereals, farina, enriched, cooked with water, without salt	66.68	932.9	73.6	338.9	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	93.73	754.0	71.0	357.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	76.06	989.6	68.6	379.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	76.06	989.6	68.6	379.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	92.95	828.3	66.9	435.7	0
+ Cereals ready-to-eat, Ralston Crispy Rice	91.74	796.9	67.5	444.3	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	91.45	812.8	67.2	471.4	0

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