1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products27%
Nut and Seed Products16%
Breakfast Cereals13%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Beverages1%

Food pair search results for Jute, potherb, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Jute, potherb, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Jute, potherb, raw100.0595.267.2202.41
99.33574.968.6208.70
95.67602.768.1212.20
94.62609.368.1212.40
99.22581.168.1212.60
99.22581.168.1212.80
93.51605.068.6213.10
93.51605.068.6213.10
99.16583.668.0214.90
99.11583.167.7215.10
98.95581.468.0218.30
98.88580.668.1218.40
98.59588.567.5227.80
97.57589.467.9247.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice