vProtein

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, wheat, puffed, fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, wheat, puffed, fortified	100.0	314.8	37.3	1145.9	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.53	853.6	78.6	258.0	0
+ Cauliflower, green, cooked, no salt added	0.54	775.9	79.0	262.3	0
+ Beans, kidney, mature seeds, sprouted, raw	6.75	509.6	68.8	263.0	0
+ Cauliflower, frozen, unprepared	0.56	1162.8	78.5	301.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.44	1270.7	79.0	311.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.79	759.3	74.4	334.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.79	759.3	74.4	334.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.09	233.0	75.1	345.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	11.14	316.2	68.7	347.4	0
+ Broccoli, cooked, boiled, drained, without salt	3.11	783.2	77.0	354.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.28	681.5	84.9	376.3	0
+ Peas, green, cooked, boiled, drained, with salt	10.54	394.0	80.6	447.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.91	793.1	81.5	1097.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.9	867.4	81.6	1481.0	0

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