vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, granola, homemade	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, granola, homemade	100.0	198.3	58.2	969.6	1
+ Cauliflower, cooked, boiled, drained, without salt	0.66	1242.7	79.4	324.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.64	411.7	87.6	331.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	24.26	175.7	72.5	374.9	0
+ Yardlong bean, raw	3.44	638.1	76.6	397.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.39	622.1	70.9	397.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.07	669.6	76.9	405.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.07	669.6	76.9	405.6	0
+ Beans, pinto, mature seeds, sprouted, raw	12.08	374.4	71.5	425.2	0
+ Spinach, frozen, chopped or leaf, unprepared	19.54	389.2	69.2	462.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	10.49	607.8	72.7	469.6	0
+ Kale, scotch, raw	7.4	627.7	71.1	471.1	0
+ Mushrooms, white, microwaved	4.29	877.5	60.6	477.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	20.23	381.4	69.3	480.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	17.56	388.6	74.7	493.9	0
+ Parsley, raw	12.47	534.4	72.3	494.1	0
+ Mushrooms, enoki, raw	5.64	802.3	60.4	501.3	0
+ Peas and onions, canned, solids and liquids	9.15	550.9	83.1	501.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	14.84	361.6	82.8	502.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	22.88	262.5	69.9	506.3	0
+ Peas, green, canned, seasoned, solids and liquids	9.36	568.6	82.7	517.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	21.4	281.6	69.9	522.6	0
+ Lima beans, immature seeds, frozen, baby, unprepared	25.6	236.9	69.9	529.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	23.24	257.6	70.0	536.1	0
+ Cress, garden, raw	14.65	552.6	73.2	546.7	0
+ Vegetables, mixed, frozen, unprepared	10.53	520.7	74.4	566.3	0
+ Squash, summer, crookneck and straightneck, raw	2.22	1958.1	81.5	576.3	0
+ Tomatoes, yellow, raw	0.79	3127.4	80.0	585.6	0
+ Peas, edible-podded, raw	24.98	408.4	71.8	627.6	0
+ Tomatoes, red, ripe, cooked	0.85	2888.7	78.9	635.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.13	2170.5	81.2	651.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.84	945.6	76.5	728.4	0
+ Potatoes, canned, drained solids	2.13	1303.1	76.5	900.7	0
+ Potatoes, baked, flesh, without salt	2.82	953.2	76.6	992.8	0
+ Tomato powder	14.63	311.0	73.3	1024.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	2.5	1085.2	76.2	1042.7	0
+ Tomatoes, sun-dried, packed in oil, drained	4.19	621.5	79.1	1395.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade