vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Corn Flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Corn Flakes	100.0	2965.1	9.2	10585.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.28	424.6	69.0	258.2	0
+ Asparagus, canned, regular pack, solids and liquids	1.81	1513.5	82.1	320.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.04	243.2	74.0	401.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.77	256.3	73.9	406.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.08	1268.0	68.6	415.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.95	2096.0	75.4	506.9	0
+ Tomatoes, orange, raw	0.34	3035.5	81.1	520.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.29	251.3	66.9	535.1	0
+ Tomatoes, red, ripe, cooked	0.32	3268.2	80.8	623.2	0
+ Tomatoes, green, raw	0.36	2898.0	80.9	701.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.79	1090.9	77.0	712.5	0
+ Potatoes, frozen, whole, unprepared	1.23	894.5	77.8	728.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	0.79	1090.9	77.0	734.2	0
+ Potatoes, canned, solids and liquids	0.53	1786.8	77.7	815.6	0
+ Potato, baked, flesh and skin, without salt	0.75	878.7	76.2	834.6	0
+ Potatoes, baked, flesh and skin, with salt	2.22	852.4	76.9	842.6	0
+ Potato, baked, flesh and skin, without salt	2.22	852.4	76.9	842.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.12	1126.3	78.1	1013.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.36	1005.2	77.8	1040.3	0
+ Onions, frozen, whole, unprepared	2.12	2965.1	73.7	1240.3	0
+ Lotus root, cooked, boiled, drained, without salt	1.97	2247.7	84.1	1612.7	0
+ Lotus root, cooked, boiled, drained, with salt	1.97	2247.7	84.1	1612.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes