vProtein

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	100.0	1554.9	23.5	6732.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.12	1482.6	79.5	259.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.33	742.2	67.7	313.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.8	941.1	78.7	474.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.15	725.0	84.1	519.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	1.44	2301.9	70.9	597.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.28	1968.5	79.7	685.0	0
+ Squash, summer, scallop, raw	4.69	1883.2	78.9	705.3	0
+ Edamame, frozen, prepared	42.82	276.5	83.9	705.6	0
+ Tomatoes, sun-dried	13.59	277.4	78.7	781.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.89	915.5	79.6	834.4	0
+ Tomatoes, red, ripe, canned, stewed	1.0	3594.6	79.9	1081.0	0

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